Get Equipped

Get Fit

pilates exercises

Pilates Exercises for Body Fitness

When it comes to improving one’s total body fitness, Pilates exercises are without a doubt one of the best options. As often noted, there...
outdoor exercises

Outdoor Exercises

Working out with outdoor exercises produces the same results regardless of the conditions, right? Wrong. Where you are working out and the conditions that you are...
long distance running

Training for Long Distance Running

Long distance running is a very popular activity. It isn't just an effective endeavor for physical fitness. It is also a great way to...
burning belly fat

Burning Belly Fat

The key to losing weight and getting in shape is by burning belly fat and the healthiest and most effective method for accomplishing this...
exercise programs

Exercise Programs

Exercise programs are steadily gaining in popularity. Many people participate in exercise programs because of how it helps them to improve their physical and...

Get Healthy

How to Burn More Calories

Good Cardio Workout

Good Cardio Workout The only equipment that is needed to get a good cardio workout is a good pair of running shoes. There are many...
Health

Heart Disease Prevention and Exercise

There is a direct relationship between heart disease prevention and exercise. An inactive lifestyle is one of the major risk factors to heart disease,...
working out when you work at home

Working Out at Home When You Work at Home

When you work at home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. That...
weight management while having fun

A Workout Routine That Travels

Travelling for work or pleasure can put a strain on your daily workout routine. How do you stick to plan if you will be in...
walking dogs

Exercise for Seniors

Exercise for seniors is a powerful tool against the physical effects of aging and it's never too late to start. Being a senior citizen...

Get Lean

How to Burn More Calories

Everyone who has ever tried to lose weight has asked themselves how to burn more calories? A number of factors have an impact on...

Healthy Snacks for Weight Loss

Ever get a snack attack between meals? Who hasn't? But there are healthy snacks for weight loss. Snack attacks are actually a good thing because...

Holiday Weight Gain

Holiday weight gain is an annual occurrence for many of us. According to some studies, the average person will put on between one and...

Magnesium and Weight Loss

Magnesium is important for the human body for many reasons including metabolizing food, synthesizing fatty acids and proteins and helping to transmit nerve impulses....

Diet Food Guaranteed to Sabotage Your Health

Some of the food that is recommended in diet plans is not really diet food. The food that is recommended may contain additives that are...

Diet Programs and Why They Often Fail?

The average American dieter makes 4-6 attempts at diet programs per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a...