Having a workout plan is essential for getting into shape and losing weight. Often the biggest hurdle that we need to overcome is the thought of going to a gym for a daily workout. In this 10 week no-gym home workout plan you can lose weight and gain muscle mass without making that daily trek to a gym to workout next to strangers, you exercise in the comfort of your own home.
In order to make a home workout a regular part of your routine, you should plan your workout for the same time every day. If it is a part of your daily schedule, you are more likely to do your workout on a daily basis. It is also very important to make sure you drink lots of water while exercising.
To lose weight, you should exercise from 45-60 minutes every day. If you are a beginner, start with a 50-minute workout, and gradually increase up to 200 minutes. Along with this workout plan practice some healthy diet in order to fight bloating and stay healthy.