10 Week No-Gym Home Workout Plan

Weekly plan for cardio workout:

runningWeek 1: 30-second sprint, 30-second jog (5x / day)

Week 2: 35-second sprint, 45-second jog (6x / day)

Week 3: 45-second sprint, 60-second jog (7x / day)

Week 4: 50-second sprint, 45-second jog (8x / day)

Week 5: 55-second sprint, 30-second jog (7x / day)

Week 6: 60-second sprint, 45-second jog (6x / day)

Week 7: 65-second sprint, 60-second jog (5x / day)

Week 8: 70-second sprint, 45-second jog (6x / day)

Week 9: 75-second sprint, 30-second jog (7x /day)

Week 10: 80-second sprint, 45-second jog (8x / day)

Having a dedicated workout plan and a balanced diet will help you get into shape and lose unwanted weight without the need for a daily trip to the gym.

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