3 Yoga Breathing Exercises to Reduce Anxiety

Yoga to Reduce AnxietyThese yoga breathing techniques will calm your nervous system, bring mental clarity and balance your energy. The include:

1. Elongate Your Exhales

2. Skull Shining Breath

3. Alternate Nostril Breathing

This video is from Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression. Check out the next page for the video.

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