These yoga breathing techniques will calm your nervous system, bring mental clarity and balance your energy. The include:
1. Elongate Your Exhales
2. Skull Shining Breath
3. Alternate Nostril Breathing
This video is from Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression. Check out the next page for the video.
