5 Simple Exercises That Will Transform Your Body in Just Four Weeks – Fitness and Power

#1. Plank

Plank

Using the proper technique for doing planks for abs is one of the greatest and most underrated exercises ever.

It’s practically a one-move static exercise that will help you build a core of steel, ripped abs and strong shoulders. Just get into push-up position on the floor, bend your elbows 90 degrees and prop yourself on the elbows, forearms and forefeet, forming a straight line from head to feet, then hold it for as long as you can without moving your waist or butt.

#2. Push-ups

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is the ultimate bodyweight exercise that utilizes literally every major muscle in your body, thereby helping you firm your whole body.

Get into a plank position, placing your hands directly under the shoulders and push your whole body up, maintaining a straight line with the legs, back and butt. Lower your body down on the same way and repeat.

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