5 Simple Exercises That Will Transform Your Body in Just Four Weeks – Fitness and Power

The four-week plan

This program consists of two separate basic workouts:

Workout #1

  • 1 minute  Planks for abs;
  • 1 minute  Push-ups
  • 2 minutes  Squats;
  • 1 minute  Bird-dog;
  • 1 minute  Lying hip raises;
  • 1 minute  Planks for abs;
  • 1 minute  Push-ups
  • 2 minutes  Squats;

Rest for 10 seconds between exercises.

Workout #2

  • 3 minutes  Planks for abs;
  • 3 minutes  Bird-dog;
  • 3 minutes  Lying hip raises;
  • 1 minute  Push-ups;

Rest for 15 seconds between exercises.

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