8 Ways A Bicycle Workout Can Improve Your Health and Your Life

Moderate Exercise, bicycle workoutA bicycle workout can improve your health and your quality of life in many ways. Many of us do not take advantage of this great form of exercise as a way to renew our bodies and minds.

When was the last time you cycled?

Like 48% of American adults questioned in a recent survey, you may not actually have access to a bike at all.

Alternatively, you may fit in with just 34% of people over the age of three who rode for at least a single day in the past year.

These figures highlight the USA’s surprising lack of cycling, which is a great shame, considering just how beneficial it is for both yourself and the environment. We’ve all heard the green-centric arguments to ditch your car for a bike, but how much do you know about bicycling health benefits?

Let’s take a look.

7 COMMENTS

  1. I’m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

  2. Howdy! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  3. It is appropriate time to make some plans for the longer term and it’s time to be happy. I have read this submit and if I may I want to counsel you some interesting things or advice. Maybe you can write subsequent articles relating to this article. I desire to read more things about it!

LEAVE A REPLY

Please enter your comment!
Please enter your name here