A bicycle workout can improve your health and your quality of life in many ways. Many of us do not take advantage of this great form of exercise as a way to renew our bodies and minds.
Like 48% of American adults questioned in a recent survey, you may not actually have access to a bike at all.
Alternatively, you may fit in with just 34% of people over the age of three who rode for at least a single day in the past year.
These figures highlight the USA’s surprising lack of cycling, which is a great shame, considering just how beneficial it is for both yourself and the environment. We’ve all heard the green-centric arguments to ditch your car for a bike, but how much do you know about bicycling health benefits?
Let’s take a look.