Combat Stress and Depression
Stress affects us all at one time or another, but for many people, it’s an ongoing problem. Whichever of these apples to you, you can actually combat stress by cycling.
A study at the University of Illinois discovered that improving your cardio-respiratory fitness with aerobic exercise by just 5% has the power to boost your ability to handle stress by as much as 15%.
Furthermore, people who exercise on a regular basis are less likely to suffer from depression over time. Given that cycling is one of the most efficient ways to exercise and work the body, it can be a powerful aid to improved mental health.