8 Ways A Bicycle Workout Can Improve Your Health and Your Life

Give Your Full Body a Workout

Mountain Biking, bicycle workoutRiding a bike works different areas of the body. Crucially, your lower half receives a solid workout through pedaling – the quads, hamstrings, hip flexors, calf muscles, buttocks, and parts of the feet all get a boost.

However, your upper body also undergoes a vigorous workout: the chest, back, triceps, shoulders, and biceps are all central to staying stable as you ride.

It may not be quite as effective as lifting weights or sweating through 50 push-ups, but cycling will still give you a great full-body workout.

7 COMMENTS

  1. I’m not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for great information I was looking for this info for my mission.

  2. Howdy! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  3. It is appropriate time to make some plans for the longer term and it’s time to be happy. I have read this submit and if I may I want to counsel you some interesting things or advice. Maybe you can write subsequent articles relating to this article. I desire to read more things about it!

LEAVE A REPLY

Please enter your comment!
Please enter your name here