8 Ways A Bicycle Workout Can Improve Your Health and Your Life

Burn Calories for Weight Loss

Outdoor Activities, bicycle workoutAs you get older, it’s vital to keep your weight at a healthy level. This doesn’t mean you have to be as lean and shredded as can be, but you should try to be within the recommended weight for your height and age.

As brisk cycling can burn as many as 500 calories in an hour, multiple riding sessions per week will help you burn fat, build muscle, and generally feel more confident.

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