8 Ways A Bicycle Workout Can Improve Your Health and Your Life

Nurture a Healthier Heart with a Bicycle Workout

bicycle workoutCycling is an aerobic exercise, which gives your heart a healthy workout (as well as your lungs and blood vessels).

As a result, cyclists who take to the saddle on a regular basis are at as much as 50% less risk of heart disease than those who lead a sedentary lifestyle. If you ride your bike for just 25 minutes each day, you’ll exceed the World Health Organization’s recommended weekly 150 minutes of moderate-intensity exercise.

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