8 Ways A Bicycle Workout Can Improve Your Health and Your Life

Lower Impact on Your Joints

Aerobic Exercise, bicycle workoutCycling is a low-impact form of exercise. As a result, it’s far kinder to your joints than running, working the leg muscles without placing as much stress on the ankles and knees.

This makes riding a bike safer and less strenuous for people of all ages, with less risk of injuring the joints through over-exertion.

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