8 Ways A Bicycle Workout Can Improve Your Health and Your Life

Moderate Exercise, bicycle workoutA bicycle workout can improve your health and your quality of life in many ways. Many of us do not take advantage of this great form of exercise as a way to renew our bodies and minds.

When was the last time you cycled?

Like 48% of American adults questioned in a recent survey, you may not actually have access to a bike at all.

Alternatively, you may fit in with just 34% of people over the age of three who rode for at least a single day in the past year.

These figures highlight the USA’s surprising lack of cycling, which is a great shame, considering just how beneficial it is for both yourself and the environment. We’ve all heard the green-centric arguments to ditch your car for a bike, but how much do you know about bicycling health benefits?

Let’s take a look.


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