Aerobic Dance Workout

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Dance is a great way to get your aerobic exercise while having fun.

Watch the video on the next page to see Bipasha Basu herself perform a 30 minute hardcore dance aerobic workout and show us her cool moves and a graceful way to lose weight.

This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat.

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