Exercising along with healthy eating is the best way to control weight or lose weight. This is all about how many calories you eat and how much energy you burn. Obviously, if you burn more calories than you take in, you will lose weight. Being overweight destroys your confidence. Therefore the better shape you are, the better you will feel.
There’s nothing better emotionally than a good workout. Before you think that this requires a trip to the gym, think again. A good workout could be a brisk walk, or a jog. In fact, anything that makes your body work physically harder can be a workout. Exercise stimulates brain chemicals like dopamine and serotonin, which promote a general feeling of well-being. The results are a reduction in stress and anxiety.