It Is Good for the Heart
Regular exercising lowers the risk of various heart-related conditions. Exercising has been proven to lower blood pressure, reduce problems associated with diabetes and can even help in fighting heart disease. This is quite logical – if exercising reduces weight, then this means that the heart has to work less and in turn, the heart is much healthier. There is also less pressure on joints and other areas of the body.
Keeps the body in Shape
This is slightly different from weight control. Being is shape involves having a well-toned body and better posture – all aspects connected with self-confidence. When a person feels good about himself or herself, it is easier to make friends and more connections in life increases self confidence.