Fitness: Being Healthy

Fitness Being Healthy

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, it provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life.

The five main components of fitness are:

  1. aerobic endurance
  2. muscular strength
  3. muscular endurance
  4. flexibility
  5. body composition

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