No matter who you are in the world, your body needs the benefits of aerobic exercise. It is necessary for a good body and a quality standard of life.
The word aerobic translates to with air, or with oxygen. Aerobic exercise increases the amount of oxygen that is taken in by the lungs and the heart. Exercise that is less intense and longer in length is aerobic. 15 to 30 minutes is about how long the big muscle group should be continuously worked when an athlete does aerobic exercises. The mission of the athlete is to maintain a maximum heart rate of around sixty to eighty %. Swimming, cycling, light running, and walking are just a few aerobic exercises. These activities should be able to be done without someone having to gasp for breath. If you cannot carry on a short conversation while exercising, you possibly are turning it up a notch by anaerobically exercising.