Benefits to Hiking – Tips for you

 

Benefits to Hiking, hiking tips

Improve Spirituality

When you are exercising outdoors, you can get in touch with your spiritual side. Notice the gifts that God has given us in the form of the sky, trees, and lakes around you. Meditate on the beauty of these things and take the time to pray as you exercise. This is a good time to relax your mind and pray over the great things you see around you.

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