Benefits to Hiking – Tips for you

Benefits to Hiking, hiking tips

Get In Touch With Fresh Air

What a concept? Exercising in a stuffy gym can be more than just unpleasant. Many people in the same area huffing and puffing can lead to respiratory diseases. This is also true with using weights or weight machines that have not been wiped down with antiseptics. Many diseases are passed by direct contact with something a sick person has touched and weights/weight machines are no exception. When you exercise outdoors, you breathe in clean, fresh air with little chance for getting an infection from respiratory or physical contact with someone who is sick.


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