Exercising on a treadmill can provide many benefits in addition to the exercise you get from going on a brisk walk.
Exercising on a treadmill will result in your body feeling tired at the end of the day, resulting in a better, deeper night’s sleep. This is how the body nourishes itself after going through a period of physical exertion.
When your body does not undergo a sufficient amount of exercise, your mood will be affected. The benefits of regular, daily exercise include improving feelings of depression and sadness. The time involved on the treadmill doesn’t have to be long. Even a short ten or twenty minute period each day can be very beneficial.