Burning Fat Calories at rest
Complimenting your aerobic workout with an anaerobic workout using weights is how you can continue to burn fat calories after you have finished your workout routine. Weight training is an anaerobic activity that will burn more calories than aerobic exercise and increase your metabolism. An increase in your rate of metabolism will continue to burn fat calories even when you are at rest.
Combining an aerobic workout with an anaerobic weight training program is the best combination to help you burn belly fat.
For additional ideas on burning belly fat, check out the book “Burning Belly Fat: Tested & Proven Strategies for Reducing Belly Fat” by Sofie K.