Benefits the Brain
Learning certain steps in dance involves concentration which is beneficial in keeping the brain alert; furthermore remembering the steps will contribute to improved brain health.
Strengthens and Tones The Body
Dancing requires the use of most of the muscle groups in the body. Dancing will develop a toned body over time. Remember that muscles that are not used waste away. Dancing for at least 30 minutes during the course of a day is important for maintaining toned muscles.