A bored person is likely to overeat and gain a lot of weight; therefore dancing at home should be encouraged to kill boredom and burn fat reserves in the body. Still one can invite their friends over to show off who has better moves which will be an advantage in toning the body. Furthermore a couple can create a romantic mood in the home by dancing to soft music.
Helps Prevent Disease and Medical Conditions
Dancing brings up the heart rate for more circulation of blood in the body; therefore waste in the body is eliminated to prevent illnesses that could occur.
Dancing is good for the health of the heart; furthermore since it eliminates stress and creates that good feeling one cannot fall into depression as long as they keep dancing.
It is however important to confirm with your doctor if you should engage in vigorous dancing if you have any sort of medical condition.