The average American dieter makes 4-6 attempts at diet programs per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on diet programs for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet program that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.