Long-Term Approach to Diet Programs
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is the foundation of The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
To harness the powerful psychology behind The 2 Week Diet, check it out here.