Bodybuilders are a great example of people who are able to eat large quantities of food on a daily basis. So how are they able to consume all of this food without becoming fat? What are the differences between their eating habits and that of an obese person who is wanting to lose fat and shed unwanted weight? How do you eat to lose fat?
Setting a meal schedule that has a person eat smaller meals more frequently is the first step towards shedding weight. The obvious advantage to this strategy is it divides the daily calories in smaller chunks. An obese person should eat a small meal approximately every 3 hours rather than 2 or 3 meals in the course of a day.