Eat to Lose Fat

10,000 steps, lose fat

Those who live on 1000 to 1500 calories a day live in a stressful psychological world of denial. A person who has elevated their metabolism and consumes 3,000 calories a day can absorb an occasional binge far, far better than a person starving. The interesting thing about a binge meal once per week is that by “being good” the other 6 7/8’s of the time the sweets, fat and junk they crave and might eat are rejected by the body and classically results in diarrhea.

This counter intuitive approach – eat more to lose fat – was torn right out of the playbook of champion bodybuilders and can be used to great effect by anyone interested in losing fat while adding muscle.

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