Avoid Boredom with an Exercise Bike Workout
Another factor that makes the exercise bike so popular in home gyms is the fact that (with a recumbent bike) you can read while you’re exercising. Boredom is one of the main reasons people don’t exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that’s going to allow you to multitask and do what you want while working out?
Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won’t even know you’ve been blasting those calories!
This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe – and because they allow you to fight boredom while exercising – the chances that you’ll use it are extremely high.