Exercise for Seniors

exercise for seniorsThe majority of adults over the age of 65 do not get the daily recommended level of exercise and as many as one-third get no exercise at all.

One effective way of monitoring your own physical activity is to keep a diary where you record your daily exercise. Keeping track of short walks to the store, doing housework or working in the garden will encourage seniors to exercise. Seeing the diary with their activities written down may help motivate people to exercise because they will want to avoid days in which they have nothing to write.

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