Exercise for Seniors

walking dogsAnother way to encourage exercise for seniors is for them to get a dog. A dog will insist on going out for a walk even if the owner might not be in the mood.

We often see exercise as something that you need to make an effort to do rather than incorporating it into our everyday lives. Changing our perception of exercise to incorporate a wider range of activities will make exercise more enjoyable and less demoralizing.

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