Exercise for Seniors

walking dogsAnother way to encourage exercise for seniors is for them to get a dog. A dog will insist on going out for a walk even if the owner might not be in the mood.

We often see exercise as something that you need to make an effort to do rather than incorporating it into our everyday lives. Changing our perception of exercise to incorporate a wider range of activities will make exercise more enjoyable and less demoralizing.


  1. Heya i’m for the first time here. I found
    this board and I find It really helpful & it helped me out a lot.
    I hope to offer something back and help others like
    you aided me.

  2. Wow, superb blog layout! How long have you been blogging for?
    you made blogging look easy. The overall look of your site is great, let alone the content!

  3. Does your blog have a contact page? I’m having
    problems locating it but, I’d like to shoot you
    an e-mail. I’ve got some creative ideas for your blog
    you might be interested in hearing. Either way, great website and
    I look forward to seeing it develop over time.


Please enter your comment!
Please enter your name here