Exercising the upper body is also important. This can also be done from a seated position. Do a variety of arm exercises. Start with one pound weights at 10 repetitions per exercise. If you don’t own any weights, a can of peas from the kitchen is a good substitute. Many web sites and exercise tapes demonstrate exercises for the upper body that can be done while seated.
Exercise for seniors is important for keeping joints mobile and reducing health risks. Exercise programs can often be incorporated into regular activities and can be enjoyable.