Exercise for seniors is a powerful tool against the physical effects of aging and it’s never too late to start. Being a senior citizen is no reason to avoid exercise. In fact, any physical activity, like walking, even if walking canes must be used, will benefit your health.
The most important thing to consider when implementing an exercise program when you are a senior is to choose an activity that you will do on an ongoing basis. The key is to avoid being completely sedentary.