Plyometric training is useful for developing speed and power without the use of weights and other equipment. These exercises improves reactions through vigorous muscle contractions. Standing jumps, tuck jumps, split jumps and long jumps are examples of lower body plyometric exercises while press and hand claps are examples of upper body plyometric exercises.
Individuals who decide to include a regular program of physical activity into their lifestyle are encouraged to consult doctors and other health professionals for exercise and dietary advice. It is important to participate in exercise programs that are suitable for your health and fitness levels.
For a great resistance workout, check out the exercise band kit by Kinzi which includes a resistance band set with door anchor, ankle strap, exercise chart & resistance band carrying case.