If you are young, these exercises for knee pain will help to reduce or avoid knee problems in the future. Warm up with a walking exercise followed by a light jog for about 10 yards to help strengthen your knee muscles. Now, lying flat on your back, slowly pull your knee back to a point halfway up your belly. Return the leg to the original position, then repeat with the other leg. Don’t rush, as quick movements can damage tissues. Developing strong knee muscles take discipline and your legs and knees may be sore for a few days. Rub your knees to relax them and that will help the pain vanish.
Regardless of your age, it is important to start slowly with gentle, steady motions. Remember, bouncing is the worst enemy of the knee. Don’t exhaust yourself, or you risk days of pain or even long term damage. Just keep up your exercises for knee pain and you will be rewarded with pain free knees!
For additional exercises for knee pain, check out the following book by Jim Johnson called “Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance”.