Exercises for Seniors

 

Although the neck circles are in many senior exercise books and videos worldwide, we encourage you to be careful, take it slow and like anything else; if it hurts or causes discomfort in any way, skip it and do something else. Neck-circles may cause dizziness and may cause nerve impingement. Please also be aware that bending forward can cause dizziness so take care that if you feel dizzy in any of these exercises please stop and do not perform the exercise.

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