Find the Best Time to Exercise

Take a Good Look at Your Schedule

Treadmill, best time to exercisePerhaps you could go to bed 30 minutes earlier, three times per week and get up 30 minutes earlier three times per week.  Not only will you see that this minor shift will give you the extra time in the morning, but it will change the entire outlook of your day.

Give Something Up

Often times when we want to achieve a new goal we fall short because we are not willing to give something up. We want to add this new goal to an already packed calendar. Perhaps, giving up Happy Hour every other Friday or giving up sleeping late two Saturdays per month will do the trick.


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