How to Get Back in Shape

Woman working out with a Kettlebell, how to get back in shape
Woman working out with a Kettlebell


Writing down your goals is an important part of the process. Goals become more real when they are written down. Studies have proven over and over that writing your goals down is powerful.

Let’s look at some examples. If you want to get back into running, walk first. Depending upon your level of fitness you may only start with fifteen or twenty minutes. If you have some level of fitness start with 30 minutes and gradually increase it.


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