How to Get Back in Shape

Aerobic Exercise, how to get back in shape

It is important to ease back into a running routine rather than attempt to start too strenuously. Once you have been walking for a couple of weeks ease back into running by alternating walking and running. Walk for ten minutes and run for five and so on. As you increase your level of fitness and your soreness lessens increase the running until you get back to running for thirty to forty five minutes at a time.

2 COMMENTS

  1. Thank you for sharing superb informations. Your website is so cool. I’m impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply couldn’t come across. What a great website.

LEAVE A REPLY

Please enter your comment!
Please enter your name here