How to Get Back in Shape

Fitness Tips, how to get back in shape

The same is true for weight training. If you have been involved in weight training in the past and have taken a layoff of more than a couple of months you really need to take it slow coming back.

Restarting your weight training at too vigorous a pash can end up damaging supporting tendons and ligaments. The key is not to rush in trying to use the same weights you were using and do less sets.

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