How to Get Back in Shape

Exercise bikes Workout

Riding a stationary bike for 15-2o minutes after not going to the gym for a little while is a great way to warm up your muscles. Next, I will choose only one body part per day to exercise. This will help get your body used to an exercise routine. If you are an older person or have a larger frame you may want to continue this type of program even after your initial break in period.

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