By concentrating on muscles and parts of the body that are used when playing a round of golf, golf exercises will tend to improve the consistency and accuracy of the golf swing. Maintaining a high level of flexibility and fitness will improve the strength of your swing as well as maintaining the strength and stamina that is needed to complete a round of golf. Remember that most of the body is used for swinging a golf club and so it is important to exercise all of the muscle groups to maximize your game.
Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.