Even if you are a recreational golfer you can still follow the trend of golf fitness. It would be wise to have your fitness level determined by a certified fitness professional. You might not workout at the same level as Tiger Woods, but you will see benefits in your body and golf game.
Many professional golfers are spending less time on the course and more time in the weight room. They have seen concrete results through longer drives and increased stamina. Top level golfers are always searching for ways to rise above their competition. Adding golf fitness to their training regimen provides the step up to the next level.
For additional tips on improving your golf fitness, check out the following book by Christian Henning called “Golf Fitness Training: Core to Score”.