Rotational exercises are the most effective golf fitness exercises because they incorporate your core. This is the engine to your swing! Your clubhead speed at impact will be higher if your core is not weak or restricted.
Rotational exercises are the most effective golf fitness exercises because they incorporate your core. This is the engine to your swing! Your clubhead speed at impact will be higher if your core is not weak or restricted.
Thanks for the awesome information! I highly appreciate it.