Good Cardio Workout
The only equipment that is needed to get a good cardio workout is a good pair of running shoes. There are many types of cardio workouts such as running, dancing and walking that do not require special equipment.
When starting any fitness workout, it is important to avoid injury by starting each workout with gentle muscle stretching exercises in order to warm-up your muscles. After you have completed your good cardio workout, it is also important to cool down and get your muscles and joints to relax. Warm-up and cool down exercises will help prevent stiffness and cramps in your muscles.