Here is a snack tip so that you can eat healthy snacks for weight loss. A key to losing weight and keeping it off is eating more negative calorie or fat burning foods with lots of volume but few calories.
Eating fat burning compatible or negative calorie foods creates a calorie deficit that requires your body to use stored fat as energy. Here are a just few examples of healthy snack ideas that are negative calorie foods:
Apples, cantaloupe, carrots, cod, corn, crab meat, grapes, lobster, low-fat yogurt, mangoes, pineapple, raspberries, strawberries and watermelon.