Snacking on blackberries, peaches or red and green peppers can help you meet your daily recommendations of fruits and vegetables. You need two to four servings a day.
Snacks such as low-fat yogurt or low fat cheese can help you meet your daily calcium requirement. You need two to three servings per day.
Believe it or not, small changes like these can have a huge difference in your weight loss results. Remember, successful weight loss is just a combination of the right choices.