Heart Disease Prevention and Exercise

Benefits to Hiking, heart disease preventionEven if you’ve already have a heart disease, exercise to be on your list could save your life. The medical journal circulation published a recent study that found heart attack survivors who increased their levels of activity, were more likely to be ninety percent alive seven years after the attack than inactive patients.

“Bad” cholesterol LDL in heart needs exercise to remove it. Exercising regularly removes LDL from your blood that causes arteriosclerosis, a hardening of the arteries. It helps protect your arteries and it doesn’t stop there, exercise also increases the levels of the “good” cholesterol HDL, the substance that helps clear your arteries.

People with heart disease and exercise regularly develops a stronger and larger heart muscle allowing it to move more blood with each beat, resulting to fewer beats through the day and heart rate drop, making your heart enjoy a well-deserved rest.


Please enter your comment!
Please enter your name here