Heart Disease Prevention and Exercise

fitness routine, heart disease preventionWith heart disease may just be around the corner, making exercise as a permanent part of your life lowers your risk of this disease. Heart disease prevention and exercise promotion in your life style is a goal that should be taken much more seriously.

What is the best exercise for your heart? You don’t have to be living at the gym to protect your heart, rather thirty minutes of quick walking every day can reduce the risk of heart attack same as more energetic exercises like jogging and cycling. The American Heart Association suggests thirty to sixty minutes walking or other forms of more active exercise daily or at least five days a week. The rewards of exercise are unlike the stock market, you get back everything you invest in it with some benefits almost immediate, plus you can start anytime and the best part is, it’s completely free.

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