Heart Rate Monitors

Regulate exercises

Heavy Bag workout, heart disease prevention

Using heart rate monitors can help you regulate the exercises you do and the intensity of your exercise program. You need to be aware of your body’s limitations and a heart rate monitor can help you prevent injury by excessive exercise to a certain muscle group. By monitoring your heart rate, you can plan an optimal workout that will strengthen your muscles without injury. It will help alert you when you need to increase the intensity of your workout or reduce the strain you are placing on your body.

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